LifeOS Skills
97 composable capabilities.
One DA.
A LifeOS skill is a self-activating domain unit. When you say "research X" or "write a blog post" or "scan that target," the right skill picks itself up and runs. Each one ships workflows, tools, and references — pick a skill below to see what it does.
AnnualReports
SecurityAggregate several hundred cybersecurity annual reports from CrowdStrike, Mandiant, IBM, Verizon, Microsoft, CISA, OWASP, Wiz, Palo Alto across 19+ categories (threat intel, rans…
ApertureOscillation
Creative3-pass scope oscillation that holds a question constant while shifting zoom — narrow/tactical, wide/strategic, then synthesis — to surface design tensions, scope recommendations…
Aphorisms
ResearchCurated aphorism collection with CRUD: content-based matching, themed search, thinker research, and usage tracking to avoid repeating quotes
Art
CreativeStatic visual content in 20+ formats (diagrams, infographics, comics, icons, wallpaper) via Nano Banana Pro by default, Nano Banana, and Flux, plus technical diagrams and a few …
ArtDirection
CreativeDirects visual quality across images, films, slides, and site captures through a direction council, two vendors' vision judgments against anchored craft criteria, ranked defects…
ArXiv
ResearchSearch and retrieve arXiv academic papers by topic, category, or paper ID — with AlphaXiv-enriched AI-generated overviews.
Assay
CreativeAssertion-first eval framework: code asserts, calibrated judges, pass@k, A/B comparison, agentic evals, judgment-layer question systems and code-extract-decide-write pipelines
AudioEditor
OtherCleans spoken audio via Whisper transcription, Claude segment classification, and ffmpeg cuts, plus breath taming and noise-gate artifact repair
BeCreative
DevelopmentSingle-pass divergent ideation via Verbalized Sampling: surfaces the strongest of several diverse candidates, or expands a seed corpus into an eval dataset
BiasCheck
OtherThree-layer bias analysis of any URL, file, or text: fetches the content and cited studies, then audits data bias, source conflicts, and journalism distortions
BitterLessonEngineering
OtherAudits any AI instruction set for over-prompting by asking whether a smarter model would make each rule unnecessary, then classifies every rule from CUT to KEEP
Brand
CreativeThe principal brand integrity system: sweeps and refreshes brand/focus messaging across every public surface (GitHub profile README, blog, company site, marketing site, repo REA…
BrightData
Development4-tier page fetching that moves from plain curl to curl with declared headers to a real browser through Interceptor to Bright Data's managed fetch product, single URL or multi-p…
Broadcast
DevelopmentMulti-platform social syndication CLI: post text and media to X, LinkedIn, Bluesky, and Instagram from one command, with per-platform limits, --dry-run, status checks; also X Ar…
Calibrate
CreativeCalibrates any eval against the principal's own taste: takes a task in plain words, finds the eval suites and targets that cover it and offers them as options, then shows N real…
CardBenefits
OtherTracks the principal's credit cards, their perks and annual credits, and points and miles balances across bank, airline and hotel programs, then turns them into which-card answe…
Cloudflare
DevelopmentDeploys and manages Cloudflare Workers, Pages, KV, R2, D1, DNS, and Queues with the cf CLI, converts Wrangler projects to cf, and authors MCP servers as Workers; never call cf o…
Coffee
ResearchLearns the user's coffee taste as a written corpus plus their brewing gear, and uses both to recommend coffees, discover new ones that fit, answer brew questions, and log what t…
ComputerUse
DevelopmentFront door for driving this Mac: anything with a DOM, AX, CLI, or API handle routes to Interceptor; pixel-only GUI work goes to a vision agent, OpenAI Astra via codex exec or a …
Cortex
ResearchLifeOS memory, prior-session recall, and learning capture
Council
ResearchMulti-agent collaborative debate producing visible round-by-round transcripts with real intellectual friction — members are topic-briefed custom agents, run as a 3-round DEBATE …
CreateCLI
DevelopmentGenerates production-ready TypeScript CLIs via a 3-tier template system (manual arg parsing, Commander.js, oclif), each shipping full implementation, docs, package.json, strict …
CreateSkill
DevelopmentMandatory orchestrator for all LifeOS skill work: scaffold, edit, validate, canonicalize, test, and improve any skill; handrolling skill files is forbidden
CrimeStats
OtherPulls US city crime statistics from public sources (FBI crime data, city police data portals, state open-data portals, rate aggregators): rates per 100K, year-over-year trends, …
DataRefresh
OtherKeeps your data-backed public sites and their source datasets current: freshness check, source repull, rebuild, gated deploy, live verify
DetectAI
CreativeDetects AI-generated writing: heuristic audit against known AI patterns, statistical signals (entropy, burstiness), an empirical Pangram score, and a keyless scan for watermark …
Development
DevelopmentBuilds, tests, modifies and checks up on software against its ISA, from a one-file change to a giant system.
Dotfiles
SecurityManage ~/.zshrc and a chosen set of ~/.config/ directories (you name them in Config.md) against a private GitHub dotfiles repo.
Errata
OtherFront door to Errata, the complaint ledger: file a complaint, bug, feature request, or praise about LifeOS or one of its apps as one JSONL line with context, list recent entries…
Excalidraw
CreativeSketches ideas as hand-drawn Excalidraw diagrams on a live local canvas via the pinned mcp-excalidraw-server CLI, with mermaid conversion, file I/O, and share links
Explain
DevelopmentKeeps the principal current on the fundamentals of what is going on in the principal's projects, work and technical infrastructure: spoken interactive lessons on the conversatio…
ExtractWisdom
ResearchContent-adaptive wisdom extraction (sections built around what the content holds, five depth levels, mandatory contrarian takes) and extract alpha (the N highest-alpha, net-new …
Fabric
SecurityOur ideal-state ports of the most-used Fabric patterns, each an intent with its own Assay suite and code checker that beat the upstream prompt head to head (security, reasoning,…
FirstPrinciples
OtherPhysics-based reasoning framework (Musk methodology) that deconstructs a problem to irreducible fundamental truths, classifies every element as hard constraint, soft constraint,…
Gifts
ResearchResearches special, uncommon, high-quality gift ideas for specific people in the principal's life, from a registry of recipients with ages and interests, using what is trending …
Hardening
ResearchHardens LifeOS tests via property-based testing with fast-check
Harvest
ResearchMines one piece of content for LifeOS and/or ingests it into Cortex
Headshot
OtherGenerates professional AI headshots of the principal via Nano Banana Pro from 1-3 reference images, staged to Downloads for review
Herdr
DevelopmentOperates herdr, the terminal workspace manager for coding agents, through its CLI and socket API, explains and edits the local herdr setup (config.toml key mirror, shell wrapper…
Hermes
OtherHermes sidecar observability: health, failure triage, cron, guard blocks, logs, traces
HillClimb
DevelopmentImproves anything in LifeOS (a skill, workflow, eval, ISA, prompt, rule or code metric) by experiment: finds its real misses in Errata, Assay and its ISA, draws changes from var…
HTML
OtherRenders the current session output as a self-contained, designed HTML artifact via a deterministic renderer that owns all layout from typed JSON
HyperFrames
CreativeOne-off semantic animations and animated explainers authored as HTML + GSAP on HyperFrames, directed by the meaning layer (MeaningMap then Direction, reviewed before anything an…
Interceptor
CreativeReal Chrome plus macOS Computer Use from inside the browser, real sessions; mandatory for visual deploy verification
Interview
OtherRefreshes TELOS and current-state claims against observed evidence (Oura, Conduit, git, expenses) and drafts corrections for ratification
ISA
DevelopmentOwns the Ideal State Artifact (ISA): scaffolds, restates, interviews, discusses, rates, renders, upgrades, and maintains the articulation of a project's ideal state
IterativeDepth
OtherStructured multi-angle exploration running 2-8 sequential passes over the same problem, each through a different scientific lens, to surface hidden requirements and edge cases i…
LifeOS
OtherInstall and onboard a user into LifeOS — the Life Operating System (current state → ideal state via TELOS + the Algorithm).
LifeOSHooks
DevelopmentThe LifeOS function-hook plugin: check it is armed, explain why a line or banner was or was not drawn, regenerate its types after a Claude Code update, sync pure-core copies, ru…
Migrate
ProductivityIntakes external content (notes, CLAUDE.md, Cursor rules, Obsidian/Notion/Apple Notes exports), classifies chunks against the LifeOS taxonomy, and commits with provenance after …
Music
ResearchLearns the user's music taste as a written corpus and uses it to build playlists, recommend tracks, and discover adjacent artists
Novelty
OtherEvolutionary explanation-discovery engine for hard-to-vary causal theories of unknown phenomena
OpenSourceManagement
DevelopmentTriages open issues, pull requests and GitHub Discussions across the principal's own open-source repos (the list in Config.md) via the gh CLI, ranks what needs attention with su…
Order
ResearchOrders real-world goods and services online through approved providers (DoorDash via dd-cli, Amazon planned); every purchase is a must-ask with a spend ceiling
Pareto
ResearchMaps any topic's zeitgeist and frontier — sweeps YouTube, GitHub, the web and the Research skill, ranks everything down to the vital few by relevance, reach, recency and outlier…
Presentation
ResearchMakes talks, slide decks and sales pitches: a read-aloud lecture in Keynote or HTML, a cue-card HTML deck, or a pitch from product docs (value story, talking points, charcoal sk…
Prioritize
OtherTurns everything the system is seeing (open work queue, Synapse-graded bookmarks and stories, new Cortex notes, open upgrade records, TELOS goals) into ranked recommendations of…
Profile
OtherView, edit, or clear the LifeOS User Model (PRINCIPAL_IDENTITY.md) — persistent identity context loaded at session startup.
Prompting
DevelopmentMeta-prompting standard library for generating, optimizing, and composing prompts programmatically via Standards, Handlebars Templates, and Tools; output is always a prompt to u…
ReadIt
OtherReads content aloud in the DA's Fish Audio voice (an article, a file, pasted text, or what the DA just wrote) as one continuous read that starts within seconds and can be paused…
RedTeam
SecurityAdversarial analysis deploying parallel expert agents to stress-test ideas, strategies, and plans — attacks atomic claims, then steelmans and counter-argues, with severity-ranke…
Research
ResearchMulti-agent web research with verified URLs and confidence-tagged output at four depths
Restaurants
ResearchThe household's food and restaurant preferences, used to recommend where and what to eat
RichFormat
CreativeThe rich-answer rendering mod, a Claude Code function-hooks plugin that draws assistant replies in the terminal with boxed flow diagrams, bar charts, sparklines, trees and timel…
RootCauseAnalysis
OtherStructured incident investigation using Five Whys, Fishbone, blameless Postmortem, Fault Tree, Kepner-Tregoe, and FMEA — traces failures to systemic root causes rather than blam…
Science
ResearchThe scientific method for understanding a problem: a goal locked before evidence, plural falsifiable hypotheses, and the cheapest evidence that tells them apart, from a timeboxe…
SecurityMarketData
OtherQuery curated cybersecurity market and company intelligence
SecurityUpdates
SecurityAggregates and curates security news from six authoritative sources into a ranked, deduplicated digest across Security News, Research, and Ideas, with stateful tracking to avoid…
Shortcuts
DevelopmentBridges macOS Shortcuts.app into LifeOS: build a Shortcut once via computer use, then call it as a CLI to reach Apple-only capabilities like HomeKit
Simplify
ResearchResearch-first simplification of any file, skill, tool, subsystem or codebase against its ideal state: reads its ISA or derives its purpose, maps every dependent (callers, impor…
Speaking
ResearchFinds and tracks paid speaking opportunities that fit your own topics by scraping conference CFPs and speaker pages, ranks them by fit and urgency with deadlines, and drafts tal…
Spotify
ResearchActs on the principal's Spotify account via a deterministic CLI (Tools/Spotify.ts): search, playlists, now-playing, library, and playback across devices
StateLog
OtherState journaling from shorthand like M4, H2, CF5 (H overall, M mood, E energy, S sleep, R relationships, F financial, C creativity, CF creative freedom, W workout, K walk, A aff…
Statvs
ProductivityFront door to STATVS (said status), the one append-only record of what happened across LifeOS and every app it runs: checks the record's health, says whether a system, app or si…
StoryExplanation
CreativeGenerates narrative explanations in the user's first-person voice, from 3-part narrative to CSE numbered points, each a standalone social-ready thought
StoryFilm
CreativeTurns a story markdown file into a narrated animated film, a new reading format where the listener is read to and sees the story as it is told: beats from paragraphs, a bible so…
Stripe
BusinessRuns Stripe billing operations via the Stripe SDK and, when configured, an admin dashboard's cached endpoints: products, prices, subscriptions, MRR and revenue, customers, payme…
StudioLights
OtherControls Aputure and amaran studio lights via the amaran Desktop WebSocket API: named scenes, per-light brightness and color temp, save the current state
SuggestSkills
DevelopmentProposes which new skills to build from work history and frustration signals; read-only, it hands a ranked shortlist to CreateSkill
Superior
DevelopmentThinking skill for big problems that swaps the solver: reads the scope it was given, infers the scope the asker most likely means, maps that, then asks how a vastly smarter, ful…
SystemsThinking
OtherStructural analysis of complex systems — Iceberg model, Causal Loop feedback diagrams, archetype matching, Meadows leverage points, and concept maps — grounded in the premise th…
Telos
CreativePersonal TELOS reads and updates goals, beliefs, narratives, and strategies with timestamped backups; Project TELOS analyzes .md/.csv directories for dependencies, bottlenecks, …
ThreatModel
SecurityDefensive threat modeling of your own estate: sensitive-data map, trust boundaries, compromise scenarios, a scored risk register via CLI
Trim
ProductivityShrinks an always-on LifeOS context file through a human-gated pass: deterministic GC of stale entries, then semantic merges and relocations, never dropping a directive
Unify
ResearchHarmony analysis across any set of inputs (systems, rules, skills, goals, documents, plans), defaulting to all of LifeOS and its subcomponents when none are named.
Upgrade
OtherImprove LifeOS from what the best practitioners are shipping around AI harnesses — Anthropic first (changelogs, docs, releases), then trusted creators, trending repos, and the s…
USStats
OtherQuery the configured long-run US almanac (90+ annual series on economy, debt, cost of living, health, crime, family, trust, energy, many back to the 1940s: trends, verdicts, mov…
VideoEssay
CreativeTurns content plus a stance into a video essay narrated by the DA, any post, idea or feature plus a length into a short DA-narrated explainer video, or the author's own audio re…
Vigil
DevelopmentFront door to Vigil, the always-on monitoring layer: every subsystem and scheduled job logs events in one format, a five-minute tick routes them by severity to a text, the diges…
Visualize
ResearchVisualizes anything at all and never declines — a codebase, a physical setup, a timeline, a process, finances, a comparison, a concept, a URL, a dataset — as a short console sum…
Vitals
DevelopmentmacOS performance diagnostics via a read-only CLI: CPU/GPU/memory hogs, throttling, swap, disk
WastewaterCA
OtherPull California population-level pathogen surveillance from CDC NWSS and CDPH/CHHS Open Data — SARS-CoV-2, Influenza A/B, RSV, Mpox, Norovirus, H5, Candida auris from CA wastewa…
Webdesign
CreativeDesigns and integrates web interfaces via DirectDesign (inline, Anthropic frontend-design philosophy, the default) or NativeDesign (/design artboards plus /design-sync design-sy…
Workflows
DevelopmentAuthors and operates Workflows v2 definitions through the `workflow` CLI: scaffold a definition, validate it until clean, graph it, run it locally, put a schedule on it, link wo…
WriteStory
CreativeScaffolds a story the writer already wants to tell, deriving structure, wound, theme, and prose from their own notes across seven narrative layers, short story to series
Writing
CreativeAuthors and assembles prose from the principal's material, audits AI patterns, and scores with Pangram
X
ResearchRuns all X (Twitter) operations via X API v2 and the xurl CLI: post tweets and threads with media, publish X Articles, search, fetch bookmarks, sweep new bookmarks into idea-iss…
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